A: WOD:
800 m run
40 kb Swing americano
40 Box Jump
40 Push Up
40 Renegade Row
400 m run
30 kb Swing americano
30 Box Jump
30 Push Up
30 Renegade Row
200 m run
20 kb Swing americano
20 Box Jump
20 Push Up
20 Renegade Row
100 m run
10 kb Swing americano
10 Box Jump
10 Push Up
10 Renegade Row
Time cap 30 min
B: Stretch
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