A: WOD
METABOLIC WOD:
3 rondas de:
1 min max kcal assault bike
rest 30 ´´
1 min Max DB Push Press
rest 30 ´´
1 Min Max Ring row
rest 30 ´´
1 min Max Slam ball
rest 30 ´´
1 Min Max Burpees
rest 30 ´´
1 Min Max kcal Row
rest 30 ´´
1 min Max Push ups
rest 90 ´´
B: Stretch
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