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Wod 19 Jul 2018

Por Aarón Cordero Vico | En CrossFit | El 19 de julio de 2018

A: Gimnastic:

WOD por calidad

AMRAP 10 min

20 seg HS Hold

10 ring dips o Dips

5 Strict Pullups o Jumping Pullups

B: WOD:

3 rondas de:

400 m Run

20Burpee  Box Jump

C: Stretch.

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