A: Gimnastic:
4 x complex
2 Toes to bar + 2 Ches to bar + 2 bar Muscleups + 2 Toes to bar
B: WOD:
20 Db Hang power Clean and jerk (mano dcha)
10 OH Lunges (Mano dcha)
20 Box Jump
10 OH Lunges (Mano Izq)
20 Db Hang power Clean and jerk (mano Izq)
C: Stretch.
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