A: Strength:
Shoulder press
4 x 6 al 75%
B: WOD:
10 Power clean & Jerk 50 kg
2 Burpees
8 Power clean & Jerk 50 kg
4Burpees
6 Power clean & Jerk 50 kg
6 Burpees
4 Power clean & Jerk 50 kg
8 Burpees
2 Power clean & Jerk 50 kg
10 Burpees
C: Stretch
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