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WOD 17 Abr 2018

Por Aarón Cordero Vico | En CrossFit | El 17 de abril de 2018

A: Gimnastic

Amrap de 5 Min

Max Bar Muscleups

“En caso de no tener, Chest to bar, pullups o jumping Pullups”

B: WOD:

3 Rondas de:

400 m run

12 Hang Power Clean 50 / 30 kg

6 STO

C: Stretch.

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