A: Strength:
WOD:
For time:
10 Deadlift 120/ 70 kg
10 Strits Chinups
8 Deadlift 120/ 70 kg
8 Strits Chinups
6 Deadlift 120/ 70 kg
6 Strits Chinups
4Deadlift 120/ 70 kg
4 Strits Chinups
2Deadlift 120/ 70 kg
2 Strits Chinups
Time cap 18 min.
B: Stretch
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