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CFF 15 Feb 2018

Por Aarón Cordero Vico | En CrossFit Football | El 15 de febrero de 2018

A: Strength:

Bench Press

3 x 8 al 70%

2 x 2 al 85%

2 x 1 90/95%

B: Accesorio

Acumular 100 Box jump over

Time cap 6 min

C: Stretch.

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