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CFF 14 Febr 2018

Por Aarón Cordero Vico | En CrossFit Football | El 14 de febrero de 2018

A: Strength:

3 x 8 Strict pullups o fallo

B: WOD:

5 Series de:

1 rope climb

8 Remos en barra agarre supino

10 Plyo Push ups

C: Stretch.

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