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WOD 18 Ene 2018

Por Aarón Cordero Vico | En CrossFit | El 18 de enero de 2018

A: Metabolic:

Durante 20 Min:

Minutos pares 30 double unders ó 35 seg

Minutos Impares 2 suicidios

B:wod:

Doble tabata alterno de:

Plancha

Sit ups

C: Stretch.

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