A: Strength:
5 Series de:
Ida Sled Push
Vuelta Sled Pull
5 Slam ball
B: Accesorio:
4 X 10 Zancadas con disco sobre la cabeza. “La bajada muy lenta, subida y cambio de pierna explosiva”
C: Stretch
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8 comentarios para "CFF 9 Ene 2018"
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