A: Gymnastic:
Tecnica del Kipping Ring Muscleups
B: WOD:
AMRAP 12 Min
2 Ring Mu / 4 Pull+4 Push
4 Power clean 60/35kg
4 Ring Mu / 8 Pull+8 Push
6 Power clean 60/35kg
6 Ring Mu / 12 Pull+12 Push
8 Power clean 60/35kg
8 Ring Mu /16 Pull+16 Push
10 Power clean 60/35kg……
C: Stretch
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