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WOD 5 Ener 2018

Por Aarón Cordero Vico | En CrossFit | El 5 de enero de 2018

A: Gymnastic:

Tecnica de HSPU.

(Quién tenga el movimiento, trabajará series de HSPU estrictos a 3 Rept)

B: WOD:

4 Rondas de:

8 Power & jerk 50/ 30  Kg

10 Burpees Over the Bar

Time cap 10 Min.

C: Stretch.

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