A: Metabolic:
OTM 8 Min.
100 M run “subir y bajar la cuesta, Partiendo desde la jaula”
7 Burpees
B: WOD:
For time
100 Double unders / 1 min
50 Box Jump
50 Wall ball shot
100 doble unders / 1 min
Time cap 10 min
C: Stretch.
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