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WOD 18 Dic 2017

Por Aarón Cordero Vico | En CrossFit | El 18 de diciembre de 2017

A: Metabolic:

1 Min ON 1 min OFF durante 8 min.

Acumular máx rondas de:

10 Kcal row

15 Slam Ball

B: WOD:

AMRAP 9 Min

20 Burpees

10 Db STO

5 Wall Climb

C: Streth.

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