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WOD 29 Nov 2017

Por Aarón Cordero Vico | En CrossFit | El 29 de noviembre de 2017

A: Gimnastic WOD:

AMRAP 6 Min

10 m Hand Stand Walk/ 20 Shoulder taps

6 Pistols Alternando pié

10 Push ups

B: WOD:

AMRAP 8 MIN:

8 Db Snatch alternando mano

16 Toes to bar

C: Stretch.

 

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