• Horarios
  • Reservar clase
  • MA: +34 917 250 728 / GR: +34 958 341 674
  • Contacto

    ¡DÉJANOS ESTAR EN CONTACTO CONTIGO!X

    DEJA UN COMENTARIO

    Enviando tu mensaje. Por favor, espera...

    Gracias por tu mensaje! Te contestaremos cuanto antes.

    Hubo un problema al enviar tu mensaje. Por favor, inténtalo de nuevo.

    Por favor, completa todos los campos antes de continuar.

BLOG

WOD 16 Nov 2017

Por Aarón Cordero Vico | En CrossFit | El 16 de noviembre de 2017

A: Strength:

Bench press Agarre abierto 3 x 1 al 90% ó más.

B: Ejercicio accesorio:

3 x8 Dips con 2 seg parada en extensión de codos.

C: WOD:

2 rondas de:

20 Wall ball shot

20 Pullups o Jumping pullups

20 Sit ups.

Time Cap: 8 min

D: Stretch

13 comentarios para "WOD 16 Nov 2017"

  • مشاهدة جميع الافلام العربية dijo:

    05/12/2019 el 18:25 -

    You should check this out…

    Here are some completely unrelated web sites to ours, even so, just take a second to visit …

  • webhost dijo:

    14/12/2019 el 13:20 -

    You should check this out…

    Here are some totally unrelated sites to ours, however, just take a moment to visit …

  • Prestige Primerose Hills dijo:

    02/01/2020 el 01:38 -

    Title

    […]always a huge fan of linking to bloggers that I appreciate but don’t get quite a bit of link appreciate from[…]

  • pelangiqq dijo:

    09/02/2020 el 22:21 -

    You must see this website …

    We came across a cool web page that you may possibly appreciate visiting …

  • SA GAMING dijo:

    28/02/2020 el 19:57 -

    Title

    […]that could be the end of this article. Here you will locate some web-sites that we believe you’ll appreciate, just click the hyperlinks over[…]

  • buy weed in eu dijo:

    06/03/2020 el 16:36 -

    Title

    […]Sites of interest we have a link to[…]

  • แทงบอล ออนไลน์สโบเบ็ต dijo:

    12/03/2020 el 13:12 -

    Title

    […]just beneath, are various absolutely not associated web sites to ours, however, they are certainly really worth going over[…]

  • mp3juice dijo:

    14/03/2020 el 18:33 -

    mp3juice

    […]that will be the end of this article. Here you’ll locate some websites that we consider you will enjoy, just click the links over[…]

  • get instagram likes dijo:

    14/04/2020 el 18:08 -

    Sites we Like…

    Here are some totally unrelated web sites to ours, on the other hand, i think you should take a second and visit the website…

  • http://allsapr.ru/user/milesushi7/ dijo:

    24/05/2020 el 19:05 -

    Just check this …

    Just take a second to go to the web sites we’ve linked to …

  • Davis Adams Law Office dijo:

    12/06/2020 el 19:11 -

    Wonderful story …

    Here are several unrelated data, nonetheless seriously worth taking a your time to visit this website

  • hub.biz dijo:

    13/06/2020 el 04:10 -

    Great websites from the internet…

    Very well written! Let me suggest you this interesting websites …

  • https://ux.nu/dQ0q6 dijo:

    15/06/2020 el 19:34 -

    You must see this website …

    We came across a cool web-site which you could possibly take pleasure in visiting …

Deja una respuesta

Deja una respuesta

© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.

Aviso Legal   Política de Privacidad   Política de Cookies

CrossFit Journal: The Performance-Based Lifestyle Resource
Visit Us On FacebookVisit Us On InstagramVisit Us On Youtube