A: Strength:
Bench press Agarre abierto 3 x 1 al 90% ó más.
B: Ejercicio accesorio:
3 x8 Dips con 2 seg parada en extensión de codos.
C: WOD:
2 rondas de:
20 Wall ball shot
20 Pullups o Jumping pullups
20 Sit ups.
Time Cap: 8 min
D: Stretch
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