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WOD 16 Nov 2017

Por Aarón Cordero Vico | En CrossFit | El 16 de noviembre de 2017

A: Strength:

Bench press Agarre abierto 3 x 1 al 90% ó más.

B: Ejercicio accesorio:

3 x8 Dips con 2 seg parada en extensión de codos.

C: WOD:

2 rondas de:

20 Wall ball shot

20 Pullups o Jumping pullups

20 Sit ups.

Time Cap: 8 min

D: Stretch

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