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WOD 13 Nov 2017

Por Aarón Cordero Vico | En CrossFit | El 13 de noviembre de 2017

A: Strength:

Deadlift 3 x 1 al 90 % o más.

B: Ejercicio Accesorio:

Broad Jump 6 series buscando la máxima distancia posible.

C: WOD:

For time:

Jackie

1000 m row

50 thruster 20/15kg

30 Pullups

Time cap 10 min

D: Stretch

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