• Horarios
  • Reservar clase
  • MA: +34 917 250 728 / GR: +34 958 341 674
  • Contacto



    Enviando tu mensaje. Por favor, espera...

    Gracias por tu mensaje! Te contestaremos cuanto antes.

    Hubo un problema al enviar tu mensaje. Por favor, inténtalo de nuevo.

    Por favor, completa todos los campos antes de continuar.


WOD 13 Nov 2017

Por Aarón Cordero Vico | En CrossFit | El 13 de noviembre de 2017

A: Strength:

Deadlift 3 x 1 al 90 % o más.

B: Ejercicio Accesorio:

Broad Jump 6 series buscando la máxima distancia posible.


For time:


1000 m row

50 thruster 20/15kg

30 Pullups

Time cap 10 min

D: Stretch

19 comentarios para "WOD 13 Nov 2017"

  • blogger dijo:

    14/12/2019 el 12:22 -

    You must see this website …

    We came across a cool web page which you could possibly take pleasure in visiting …

  • safestore auto dijo:

    29/02/2020 el 00:48 -

    safestore auto

    […]that may be the end of this post. Here you will obtain some web-sites that we feel you will appreciate, just click the links over[…]

  • credit card business card dijo:

    02/03/2020 el 09:26 -

    credit card business card

    […]Here is a great Weblog You might Discover Exciting that we Encourage You[…]

  • dank vapes website dijo:

    05/03/2020 el 02:32 -

    dank vapes website

    […]always a large fan of linking to bloggers that I really like but do not get lots of link appreciate from[…]

  • сказки online dijo:

    08/03/2020 el 11:34 -

    сказки online

    […]very couple of internet sites that happen to be detailed below, from our point of view are undoubtedly nicely really worth checking out[…]

  • Beard Straightener dijo:

    10/03/2020 el 01:46 -


    […]Sites of interest we have a link to[…]

  • เว็บแทง บอล1688 dijo:

    12/03/2020 el 08:05 -


    […]below you will uncover the link to some sites that we think you ought to visit[…]

  • dutchnews dijo:

    14/01/2021 el 22:55 -


    […]one of our visitors just lately recommended the following website[…]

  • cphpost dijo:

    15/01/2021 el 16:31 -


    […]below you’ll uncover the link to some web-sites that we consider it is best to visit[…]

  • aftonbladet dijo:

    17/01/2021 el 16:38 -


    […]Every when in a though we pick blogs that we read. Listed below are the most current web sites that we select […]

  • spiegel dijo:

    20/01/2021 el 00:11 -


    […]Wonderful story, reckoned we could combine a handful of unrelated data, nonetheless really worth taking a search, whoa did one particular study about Mid East has got additional problerms at the same time […]

  • lemonde dijo:

    22/01/2021 el 06:28 -


    […]here are some links to sites that we link to due to the fact we assume they may be really worth visiting[…]

  • helsinkitimes dijo:

    23/01/2021 el 01:11 -


    […]we prefer to honor numerous other world wide web web sites on the net, even though they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[…]

  • Trans Hub Porn dijo:

    25/01/2021 el 12:46 -

    Trans Hub Porn

    […]The details mentioned inside the report are a few of the ideal offered […]

  • working visa dijo:

    19/02/2021 el 14:13 -

    working visa

    […]Every after in a whilst we decide on blogs that we study. Listed beneath would be the newest websites that we pick out […]

  • https://trippydelics.ca dijo:

    26/03/2021 el 23:41 -


    […]one of our visitors lately advised the following website[…]

  • Buy lsd acid online dijo:

    25/04/2021 el 23:20 -

    Buy lsd acid online

    […]Wonderful story, reckoned we could combine a handful of unrelated data, nonetheless definitely really worth taking a look, whoa did 1 understand about Mid East has got more problerms as well […]

  • about dijo:

    07/05/2021 el 16:29 -


    […]below you will discover the link to some web-sites that we believe you need to visit[…]

  • in canada dijo:

    11/05/2021 el 22:02 -

    in canada

    […]check beneath, are some entirely unrelated sites to ours, even so, they are most trustworthy sources that we use[…]

Deja una respuesta

Deja una respuesta


Aviso Legal   Política de Privacidad   Política de Cookies

CrossFit Journal: The Performance-Based Lifestyle Resource
Visit Us On FacebookVisit Us On InstagramVisit Us On Youtube