A: Strength:
Shoulder Press.
4 Series de 15 Repes “Se comienza al 80%, cuando se falla se baja peso, cuando se falla se baja de nuevo, hast completar 15 rep”
B: WOD:
AMRAP 8 Min
15 Kcal row
15 DB STO
15 Russian Twist
C: Stretch.
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14 comentarios para "CFF 3 Nov 2017"
prowizja/prowizji dijo:
15/11/2019 el 14:50 -
prowizja/prowizji
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04/03/2020 el 13:14 -
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05/03/2020 el 03:25 -
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17/01/2021 el 23:22 -
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20/01/2021 el 12:50 -
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21/01/2021 el 06:08 -
lemonde
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23/01/2021 el 01:43 -
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