A: Strength:
Db Shoulder press 1 mano de Pié. 3 x 8 cada mano.
B: Pajaros con mancnuernas 3 x 15 ligero
C: WOD:
AMRAP 8 Min
15 Slam ball
4 Box jump 70/60 cm
d: Stretch.
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16 comentarios para "CFF 25 Oct 2017"
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