A:WOD:
Entrenamiento por equipos de 4:
Una pareja del equipo traslada una barra con 80 kg (Disco de 15/10/5) de un lado al otro del Box.
La otra pareja traslada el cajón.
Una vez en la zona de trabajo deben completar:
60 Box Jump (60/50Cm)
60 Deadlift con 80 50kg
60 Push press 50/30 kg
Una vez concluido deberán volver al primer punto para realizar otra ronda:
Así máximas rondas en 25 min.
Nota: Cada parte del euipo debe realizar como mínimo una repetición de cada ejercicio en cada ronda, Se podrá cambiar el peso en la barra todas las veces que haga falta.
B: Rest:
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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