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WOD 4 Oct 2017

Por Aarón Cordero Vico | En CrossFit | El 4 de octubre de 2017

 

A: WOD:

100 Double unders ó 1:30 min de práctica.

75 Swing ruso

50 Power Snatch 35/ 20 kg

25 push press 35/ 20 kg

50 Power Snatch 35/20 kg

75 Swing ruso

100 Double unders ó 1:30 min de práctica.

Time cap 25 min

C: Stretch

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