• Horarios
  • Reservar clase
  • MA: +34 917 250 728 / GR: +34 958 341 674
  • Contacto

    ¡DÉJANOS ESTAR EN CONTACTO CONTIGO!X

    DEJA UN COMENTARIO

    Enviando tu mensaje. Por favor, espera...

    Gracias por tu mensaje! Te contestaremos cuanto antes.

    Hubo un problema al enviar tu mensaje. Por favor, inténtalo de nuevo.

    Por favor, completa todos los campos antes de continuar.

BLOG

WOD 26 Sept 2017

Por Aarón Cordero Vico | En CrossFit | El 26 de septiembre de 2017

A: Metabolic:

For time:

2 rondas de:

400 m run

20 box jump

200 m Row

B: WOD:

10 Hang Power clean 60/35 kg

10 STO 60/35 kg

30 Seg Plank

8 Hang Power clean 60/35 kg

8 STO 60/35 kg

30 Seg Plank

6 Hang Power clean 60/35 kg

6 STO 60/35 kg

30 Seg Plank

4Hang Power clean 60/35 kg

4 STO 60/35 kg

30 Seg Plank

2Hang Power clean 60/35 kg

2 STO 60/35 kg

30 Seg Plank

Time cap 12 min.

C: Stretch

14 comentarios para "WOD 26 Sept 2017"

  • pen.io dijo:

    21/02/2020 el 11:58 -

    Wonderful story …

    Here are several unrelated data, nonetheless seriously worth taking a your time to visit this website

  • loan eligibility for home loan dijo:

    02/03/2020 el 12:12 -

    loan eligibility for home loan

    […]usually posts some really interesting stuff like this. If you’re new to this site[…]

  • visum fur indien dijo:

    04/03/2020 el 16:24 -

    visum fur indien

    […]Sites of interest we’ve a link to[…]

  • sim karte dijo:

    07/03/2020 el 01:29 -

    Title

    […]The facts talked about within the article are some of the most beneficial available […]

  • couple cams dijo:

    07/03/2020 el 14:11 -

    couple cams

    […]Here is a good Weblog You might Locate Fascinating that we Encourage You[…]

  • เว็บพนันบอล ออนไลน์ ฟรีเครดิต2018 dijo:

    11/03/2020 el 22:25 -

    Title

    […]very couple of web sites that take place to become in depth beneath, from our point of view are undoubtedly effectively worth checking out[…]

  • เว็บแทงบอล ที่ดีที่สุด dijo:

    12/03/2020 el 03:33 -

    Title

    […]usually posts some pretty fascinating stuff like this. If you’re new to this site[…]

  • cphpost dijo:

    16/01/2021 el 04:38 -

    cphpost

    […]always a large fan of linking to bloggers that I adore but really don’t get quite a bit of link like from[…]

  • postimees dijo:

    20/01/2021 el 06:49 -

    postimees

    […]the time to read or take a look at the content or websites we’ve linked to beneath the[…]

  • lemonde dijo:

    21/01/2021 el 15:22 -

    lemonde

    […]please stop by the sites we adhere to, like this a single, because it represents our picks in the web[…]

  • اغانى شعبى dijo:

    25/01/2021 el 01:11 -

    اغانى شعبى

    […]Every the moment in a while we select blogs that we read. Listed beneath would be the most up-to-date internet sites that we choose […]

  • Mining dijo:

    02/02/2021 el 15:35 -

    Mining

    […]check below, are some absolutely unrelated web-sites to ours, nonetheless, they may be most trustworthy sources that we use[…]

  • Digital Marketing Services dijo:

    05/02/2021 el 10:06 -

    Digital Marketing Services

    […]the time to study or take a look at the subject material or sites we’ve linked to below the[…]

  • Pornhome dijo:

    12/03/2021 el 00:05 -

    Pornhome

    […]the time to read or go to the subject material or web sites we’ve linked to below the[…]

Deja una respuesta

Deja una respuesta

© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.

Aviso Legal   Política de Privacidad   Política de Cookies

CrossFit Journal: The Performance-Based Lifestyle Resource
Visit Us On FacebookVisit Us On InstagramVisit Us On Youtube