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CFF 20 Sept 2017

Por Aarón Cordero Vico | En CrossFit Football | El 20 de septiembre de 2017

A: Strength

4 x 3 Push press, buscando max peso

B: WOD:

9 Power clean 80%

20 Slam ball

7 Power clean 80%

20 Slam ball

5 Power clean 80%

20 Slam ball

3 Power clean 80%

20 Slam ball

1 power clean 80%

Time cap 14  min

C: Stretch

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