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WOD 31 Agost 2017

Por Aarón Cordero Vico | En CrossFit | El 31 de agosto de 2017

A: Metabolic:

AMRAP 6 Min Db Burpees over the box 50 cm.

“apuntar repes y peso”

B: WOD:

Por parejas:

AMRAP 10 Min

Acumular máx rondas de:

8 Atlas Stone

20 Kb Swing Americano

C: Stretch.

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