A: Strength:
4 series de 8 DB shoulder press a una mano, luego la otra.
“Cada vez se comienza con mano distinta”.
B: WOD.
3 Rondas de:
6 Power clean 85 % rm
16 Lunges en el sitio con las mancuernas con las que acabamos los Shoulder press.
6 Atletic Burpees Over the Bar.
Time cap 13 min.
C: Stretch
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