A: Gimnastic:
4 Rondas de:
5 Bar Muscleups ó Chest to bar + push ups ó pullups + push ups
15 m Hand Stand walk.
Time cap 12 min
B: WOD:
Cash in : 40 kb Swing
Them.
3 rondas de:
30 Double unders ó 30 seg de práctica
10 Thrusters 50 kg
Cash out: 40 kb swing
Time cap 9 min.
C Stretch.
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