A: Gimnastic:
4 series de: 3 toes to bar/3 chest to bar/ 3 bar Muscleups
ó
3 toes to bar/ 3 pullups,/ 3 chest to bar
ó
3 keep swing/3 Knee to up/3 pullups
ó
3 keep swing/ 6 kne to up.
B: WOD:
AMRAP 8 min:
10 Kb Swing
15 push ups
20 DB Snatch
C: Stretch.
Sin comentarios para "WOD 25 Jul 2017"