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Performance 15 Julio 2017

Por CrossFitSingularBox | En Performance | El 15 de julio de 2017

Open 11.6

AMRAP 7′ 

3 Thrusters (45/30 kg)

3 Chest-to-Bar Pull-ups

6 Thrusters (45/30 kg)

6 Chest-to-Bar Pull-ups

9 Thrusters (45/30 kg)

9 Chest-to-Bar Pull-ups

If you complete the round of 9, complete a round of 12, then go on to 15, etc.

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