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WOD 26 May 2017

Por Aarón Cordero Vico | En CrossFit | El 26 de mayo de 2017

A: Gymnastic:

Trabajo de Ring Muscleups Estrictos.

4 series de máximas repes, los que no los tengan, transiciones con pies sobre el cajón, trabajando el PULL.

B: WOD:

21/15/9

thruster 45 kg

Slam ball

Time cap 8 Min.

  1. Stretch

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