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WOD 22 May 2017

Por Aarón Cordero Vico | En CrossFit | El 22 de mayo de 2017

A: Gimnastic:

4 x Maximas HSPU Piés sobre cajón y paralelas.

B: wod:

AMRAP 18 min

15 Chest to bar

15 Box JUMP

15 Sit ups

15 Push Ups hand release.

C: Stretch

 

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