A: Strength:
4 x largo de yoke
B: AMRAP 8 Min
Mientras un compañero sujeta Atlas stone o Slam ball
El otro completa una ronda de:
8 Atletic burpees
8 Sit up
4 chinups
Luego cambian posiciones
Apuntar total de rondas
“si el compañero suelta el atlas el que está realizando la ronda deberá parar”.
C: Stretch.
13 comentarios para "CFF 28 Abr 2017"
ハワイアンジュエリー dijo:
27/12/2019 el 23:41 -
Title
[…]Sites of interest we’ve a link to[…]
dank vapes dijo:
16/04/2020 el 04:27 -
dank vapes
[…]below you will obtain the link to some internet sites that we assume you must visit[…]
aftonbladet dijo:
17/01/2021 el 19:43 -
aftonbladet
[…]that is the end of this post. Here you will come across some web sites that we assume you will value, just click the hyperlinks over[…]
helsinkitimes dijo:
22/01/2021 el 19:38 -
helsinkitimes
[…]Sites of interest we’ve a link to[…]
Japanese Porn Land dijo:
25/01/2021 el 05:08 -
Japanese Porn Land
[…]always a significant fan of linking to bloggers that I adore but do not get quite a bit of link really like from[…]
Trans Hub Porn dijo:
25/01/2021 el 08:58 -
Trans Hub Porn
[…]The details talked about in the post are several of the very best accessible […]
Gay Hub XXX dijo:
31/01/2021 el 09:55 -
Gay Hub XXX
[…]although websites we backlink to beneath are considerably not connected to ours, we really feel they’re truly worth a go by way of, so have a look[…]
working visa dijo:
19/02/2021 el 10:15 -
working visa
[…]although websites we backlink to below are considerably not related to ours, we really feel they may be in fact really worth a go by, so possess a look[…]
merchant account provider dijo:
02/03/2021 el 15:58 -
merchant account provider
[…]we prefer to honor several other world wide web websites on the internet, even though they arent linked to us, by linking to them. Underneath are some webpages worth checking out[…]
Top management Consulting firm in Nigeria dijo:
12/03/2021 el 20:37 -
Top management Consulting firm in Nigeria
[…]The information and facts mentioned within the write-up are a few of the most beneficial out there […]
Webdesign agentur dijo:
30/03/2021 el 23:50 -
Webdesign agentur
[…]we came across a cool web site which you could possibly love. Take a search should you want[…]
laptop hilfe jona dijo:
31/03/2021 el 02:45 -
laptop hilfe jona
[…]although web-sites we backlink to beneath are considerably not associated to ours, we feel they may be essentially worth a go through, so possess a look[…]
MILF Porn dijo:
28/08/2021 el 06:15 -
MILF Porn
[…]Every when inside a though we opt for blogs that we read. Listed beneath are the most recent internet sites that we pick out […]