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WOD 17 Feb 2017

Por Aarón Cordero Vico | En CrossFit | El 17 de febrero de 2017

A: Gymnastic:

4 X Max strict pullups

B: WOD.

3 RONDAS DE:

400 m run

10 Power clean 80/ 45kg

10 burpees over the bar

Time cap 12 min

C: Stretch.

 

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