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WOD 15 Feb 2017

Por Aarón Cordero Vico | En CrossFit | El 15 de febrero de 2017

A: Gimnastic:

WOD por calidad:

AMRAP 8 Min

16 Hollow rocks

8 HSPU strictos / Piramid

16 seg L-Sit

B: WOD:

21/15/9

Over head squat 70 KG

Burpees over the bar

Time cap 12 min.

C: Stretch.

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