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WOD 31 Ene 2017

Por Aarón Cordero Vico | En CrossFit | El 31 de enero de 2017

A:Strength:

5 x 3 Shoulder press 80 %

B: WOD:

AMRAP 9 min

15 Slam ball

12 DB STO

10 True push ups

C: Stretch.

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