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Entreno especial Año 2016

Por Aarón Cordero Vico | En CrossFit | El 31 de diciembre de 2016

Feliz año nuevo!!!

Para hoy tenemos un entrenamiento especial, muy variado y dinámico que representa el año que hemos vivido. un fabuloso año bisiesto con sus cosas buenas y malas, pero siempre rodeados de CrossFit.

TODO EL EQUIPO DE ENTRENADORES OS DESEA UNA GRAN ENTRADA Y SALIDA DEL AÑO Y QUE EL 2017 NOS DEPARE NUEVOS RETOS Y OBJETIVOS QUE ALCANZAR.» lo mejor está por llegar.»

WOD:

31 Jumping Squat (Enero)

29 Power clean 60/40 kg (Febrero)

31 russian twist (Marzo)

30 Knee to Elbow  (Abril)

31 Burpees over the bar  (Mayo)

30 Pullups/ jumping pullups (Junio)

31 Front Squat 60/40 kg (Julio)

31 Push ups (Agosto)

30 Deadlift 60/40 kg (Septiembre)

31 Sit ups (Octubre)

30 Shoulder to overhead 60/40 kg (Noviembre)

300 m run (… Casi Diciembre)

 

Then to Finish:

1 rope climb (CAMPANADA) (Hoy)

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