LA COMPAÑIA DE LA BARRA VACIA
Parte A:
Por parejas:
Acumular más Double unders mientras entre ambos acaban 21/15/9/15/21 de:
Pistols
Kb Snatch
(se apuntará el tiempo y los double unders)
Parte B:
Por parejas
AMRAP 7 min
1 rope climb cada uno
40 slam ball entre ambos
WOD especialmente dedicado a los ganadores de la competición SingularDAY
Santiago Sanchez Martinez y Javier Fernandez Pérez
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