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Wod 3 Dic 2016

Por Aarón Cordero Vico | En CrossFit, Noticias | El 3 de diciembre de 2016

LA COMPAÑIA DE LA BARRA VACIA

Parte A:

Por parejas:

Acumular más Double unders mientras entre ambos acaban 21/15/9/15/21 de:

Pistols

Kb Snatch

(se apuntará el tiempo y los double unders)

Parte B:

Por parejas

AMRAP 7 min

1 rope climb cada uno

40 slam ball entre ambos

WOD especialmente dedicado a los ganadores de la competición SingularDAY

Santiago Sanchez Martinez y Javier  Fernandez Pérez

 

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