Por Aarón Cordero Vico | En CrossFit Football | El 1 de diciembre de 2016
A: Power:
4 series de 5 broad jump y seguido 20 m sprint con compañero frenando con goma.
Rest.
B: Wod:
1000 m Row
Rest 2 min
500 m Row
Rest 2 min
250 m Row
Time cap 13 min.
C : Stretch.
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