Por Aarón Cordero Vico | En CrossFit Football | El 23 de noviembre de 2016
A: Strenght.
4 x 4 Soulder to overhead.
B: Wod.
Cash in:
50 Russian swing hand to hand
Them
3 rondas de:
8 power clean 80 kg
5 STO
Cash Out
50 Russian swing hand to hand
Time cap 12 min
C : Stretch.
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