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WOD 5 Nov 2016

Por Aarón Cordero Vico | En CrossFit | El 5 de noviembre de 2016

Wod Por parejas

21 Peso muerto sincronizado 70/40 kg

21 Burpees sincronizados

21 Box jump alternativo

21 Pull ups sincronizado

15 Peso muerto sincronizado 70/40 kg

15 Burpees sincronizados

15 Box jump alternativo

15 Pull ups sincronizado

9 Peso muerto sincronizado 70/40 kg

9 Burpees sincronizados

9 Box jump alternativo

9 Pull ups sincronizado

Al acabar cada ronda 400 m run con saco bulgaro

Time cap 35 min

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