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WOD 26 Oct 2016

Por Aarón Cordero Vico | En CrossFit | El 26 de octubre de 2016

A: Metabolic:

OTM 2 min 12 Min

Minutos pares 200 m run

Minutos Impares Abdominales agrupando con disco de 5 KG

B: WOD:

AMRAP 8 min

Snatch. Se podrá variar el peso. En caso de fallo obligatorio bajar el peso.

C: Stretch

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