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WOD 20 Oct 2016

Por Aarón Cordero Vico | En CrossFit | El 20 de octubre de 2016

A: Metabolic:

Por parejas

3 rondas:

Mientras uno hace 20 box jump el otro acumula dobles de comba.

Apuntar el total de dobles.

Time cap: 12 min.


AMRAP 10 min

20 Swing Americano

20 Push ups

20 Situps

C: Stretch.

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