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WOD 30 Sept 2016

Por Aarón Cordero Vico | En CrossFit | El 30 de septiembre de 2016

A: Strength:

Sumo deadlift High pull

5 x 3 con  70 kg

B: WOD:

3 Rondas.

50 Double unders

15 toes to bar

15 HSPU

Time cap 9 min.

C: Stretch.

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