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Gymnastic 20 Sept 2016

Por Aarón Cordero Vico | En Gymnastic | El 20 de septiembre de 2016

A: Warm up

B: Skills:
Hand Stand Push Up: Buscaremos nuestra 3 RM de este movimiento estricto.

Skin the cat:
trabajremos este ejercicio en anillas y en barra.

OTM 8’
10” isometric chin up hold
10” L Hang
5” Back Leber o 10” Superman

D: Stretch.

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