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WOD 1 Sept 2016

Por Aarón Cordero Vico | En CrossFit | El 1 de septiembre de 2016

A: Gimnastic:

AMRAP 6 min

Burpees Bar Muscleups.

B: WOD:

2 Rondas de:

800 m run

15 Toes to bar

10 DB Snatch

Time cap 15 min.

C: Stretch.

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