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CFF 30 Agost 2016:

Por Aarón Cordero Vico | En CrossFit Football | El 30 de agosto de 2016

A: Strength:

4 x 2 Hang power clean


“Con el 80% del último levantamiento”

AMRAP 12 Min

10 Hang  power clean

10 Chinups

5 Atletic burpees

C: Stretch.

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