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CFF 22 Agost 2016.

Por Aarón Cordero Vico | En CrossFit Football | El 22 de agosto de 2016

A: Strength:

5 x 3 clean pull 100% del power clean

B: WOD:

AMRAP 9 min:

10 dips

12 Db clean (20/12.5 kg)

20 Sit ups

C: Stretch

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