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WOD 27 Jun 2016

Por Aarón Cordero Vico | En CrossFit | El 27 de junio de 2016

A: Strength:

Shoulder press

4 x 2 85/90 % + 1 series más a máximas repes posibles.

B: WOD:

AMRAP 10 min

10 Dumbbells lunges

2 wall climb

10 db thruster

2 wall climb

C: Stretch

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