A: Metabolic:
3 Rondas de:
200 m run
20 broad jump
20 Burpees
Time cap 9 min
B: WOD:
OTM 10 Min.
5 Swing Americano
5 HSPU estrictos o con rodillas en cajón
Apuntaremos en la pizarra el Número de rontas completadas y el Número de HSPU que hemos hecho.
C: Stretch.
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