A: Strength:
Clean Pulls 5×4 al 100 % RM
B: WOD:
3 rondas de:
1 min martillazos a la rueda
Rest 1 min
1 min strict pullups, “sino se hicieran desde rack”
Rest 1 min
1 min Slam ball
Rest 1 min
Se puntarán el total de repeticiones.
C: Stretch.
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