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CFF 3 May 2016

Por Aarón Cordero Vico | En CrossFit Football | El 3 de mayo de 2016

A: Strength:

Clean Pulls 5×4 al 100 % RM

B: WOD:

3 rondas de:

1 min martillazos a la rueda

Rest 1 min

1 min strict pullups, “sino se hicieran desde rack”

Rest 1 min

1 min Slam ball

Rest 1 min

Se puntarán el total de repeticiones.

C: Stretch.

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